Upper Limb

Pain and injury from daily overuse is a frequent cause of upper extremity pain. Overuse, however, is different for each person. An activity that causes pain for one person may not for someone else. In general though, the more frequently an activity is performed, and the more lifting or straining the activity requires, the greater the opportunity for injury and pain. 

Common Injuries we see at Back Space include Shoulder Injuries & Neck Pain

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Shoulder Pain

Shoulder pain is a common problem with a number of different causes. It's often a symptom of another problem.

There are a number of reasons why you might be experiencing shoulder pain, which include:

  • poor posture
  • frozen shoulder – a painful condition that reduces normal movement in the joint and can sometimes prevent movement in the shoulder altogether
  • rotator cuff disorders – the rotator cuff is a group of muscles and tendons that surround the shoulder joint and help to keep it stable
  • shoulder instability – where the shoulder is unstable and may have an unusually large range of movement (hypermobility) 
  • acromioclavicular joint disorders – conditions, including osteoarthritis that affect the acromioclavicular joint, which is the joint at the top of the shoulder
  • osteoarthritis in the shoulder joints
  • a broken (fractured) bone, such as a fracture of the humerus (upper arm bone) or broken collarbone
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Neck Pain

Neck pain or a stiff neck is a common problem that usually gets better after a few days or weeks. It's rarely a sign of anything serious.

You can often get a painful or stiff neck if you:

  • sleep in an awkward position
  • use a computer for a prolonged period of time
  • strain a muscle because of bad posture

Anxiety and stress can also sometimes cause tension in your neck muscles, leading to neck pain.

You should seek medical attention when:

  • the pain or stiffness doesn't improve after a few days or weeks
  • you can't control the pain using ordinary painkillers
  • you're worried your neck pain could have a more serious cause